Morning Routine

When I’ve studied the habits of the people I look up to, there are a few things that seem come up time and time again. One such thing is a productive morning routine. If you’re anything like me then your current morning routine consists of setting your alarm for as late as you can get away with, snoozing it a couple of times, then rushing through your essentials in some sort of mad dash to get to work on time. As I’m sure you’ll agree this isn’t exactly the stuff of champions.

On those rare occasions where I do get up on time, and fit in some exercise or writing it sets me up for a more content and engaging day. By fitting in some ‘me time’ at the start of the day for things like writing and meditation it means I’m not trying to cram it all in to the evening when I get home from work.

It often feels like there aren’t enough hours in the day to get everything done that we want to. I don’t have time for a 90 min morning routine!! – but it comes down to making conscious choices about what is most important to you, and then making sure you stick to it. So, it’s not a new years resolution as such, more a tweaking of current habits which should set me up for much more fulfilling days.

Finally, any productive morning routine starts the night before. Making sure you have a good night’s sleep is essential for wellbeing, so going to sleep earlier is part of this new deal. No more falling asleep with the TV on, or checking something on the phone. I’m going to have my book on the bedside only.

So for the last few weeks I’ve been trying to stick to my new routine- slightly different for weekdays and weekends. The first thing I do is 35-50 pushups, not a major work out but enough to get the blood pumping and it wakes me up. I’ve started exploring yoga, and have learned a couple of basic routines. I’ll alternate between that and meditating, as I find they both have a similar effect on me. After that I’ll do some writing, whether that be for the blog, some journaling/ idea logging or some creative writing. Once I’ve done that then I do the essentials – looking after the dog, and getting ready to leave the house looking at least semi presentable. Ideally I’ve left enough time to sit down and have some breakfast, otherwise I take it to work and eat at my desk.

On the whole I’ve managed to keep it up, though there have been a few days (mainly Mondays) when I have really struggled to get out of bed. I’ve never been a morning person (sounds better than bloody lazy!) but I’m determined to force myself to keep it up.

Weekdays

  • Push ups (2 mins)
  • Yoga or meditation (10-15 mins)
  • Writing (15-20 mins)
  • Feed & let the dog out (10 mins)
  • Make lunch (10 mins)
  • Eat breakfast (10 mins)
  • Get ready for work (20 mins)

Weekends

  • Push ups (2 mins)
  • Yoga (10 mins)
  • Meditation (10 mins)
  • Feed & let the dog out (10 mins)
  • Writing (30-45 mins)

Published by

James

a streamlined mind is my goal, this is my journey.

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