No one particularly enjoys Mondays, but apparently, today is the worst of them all. The 3rd Monday in January is known as ‘Blue Monday’ – the most depressing day of the year. It turns out that this concept was actually researched and created by a travel company a few years ago in an attempt to sell more holidays in January, but still, it is a time when people can feel most down. A mix of the post-Christmas blues, rubbish weather, having to go back to work and what feels like a lifetime waiting for payday all help drive the mood down to rock bottom. But you can at least take comfort in the thought that if today is the worst day, then tomorrow can only be better.
Remember, you are in control. You can choose to notice the things in life which you are thankful for, instead of focussing too much on what you don’t have. Often, that empty feeling can stem from a perceived lack purpose, or a desire to do more with your time. To give back. If you’re feeling a little directionless – you want to do something, but can’t quite figure it out – then ask yourself the following question:
If you were given a vast sum of money, and you had to spend it on improving the world in some way, what would you choose to spend it on?
What’s your first thought after reading that? It might be that one thing jumps out at you straight away. Some people are already very clear on the cause closest to their heart, but it took me a little while to really think what my answer would be.
I’d never really thought of purpose in this way before. I’ve been happy enough obsessively following one interest for a while, before switching over to something else and repeating, but never getting down to that deeper level. I haven’t been one for a grand plan and have instead chosen to focus more on the here and now, following whatever takes my fancy at the time. As I get older, I want to find a larger purpose – something in the world that really drives me to change and be the best version of myself that I can be.
So if, like me, you find yourself thinking about what to do, and which direction to take then maybe you should ask yourself this question. The answer you come to might surprise you, but once you have it you can start taking steps in the right direction. Very few people get to change the world, but we can all make a difference in our own small way, and you never know where the path may lead.